Have you felt significantly tired or lethargic for the past couple of months? Do you find yourself depressed for no apparent reason? You might be suffering from a case of the Winter Blues.
Winter Blues also known as Seasonal Effective Disorder affects people during the winter months, when the days are shorter and the temperature drops causing lethargy, depression, sluggishness, a loss of creativity and fatigue. However, until the spring arrives, here are five ways to cope.
1. Get out there and get active! Because you are feeling sluggish, it's very tempting to skip the workout routine. But staying active is a great mood lifter, releasing endorphins in your system. Try something new like a Belly Dancing Class, Yoga or Tai Chi
2. Try aromatherapy! The aromatic effects of *essential oils such as lavender and vetiver can help you relax, aromas such as rose,orange, and sandalwood, can give you feelings of happiness and peace. Many of these essential oils can be found in bath and body products such as shower gels, and butter balms and soy candles. However, always check the label! There are aromatherapy products that contain synthetic ingredients and are not as helpful.
3. Be sure to take time for you! Plug in at least 15 minutes a day just for you. Light a candle, pull out a journal and write or read a book. Meditate. Most of us have hectic schedules, but try cutting down on time-consuming activities like television and Facebook. Once you start making time for you every day, you will reap the rewards.
4. Adjust your sleep schedule accordingly Try waking up and going to bed at the same time every day, even on weekends. Adjusting your body to a set sleep schedule will mitigate your feelings of fatigue.
5. Be grateful Making a list of what I am grateful for; friends, family, health etc. always helps me when I am a little down
*Look out for upcoming posts, in which I will discuss in more detail how to use essential oils and their healing properties.
For More info on beating during the winter, click here
